Study Finds E-Bikes Improve Brain Function in Older Riders

A recent study has revealed that electric bikes can have a positive impact on the brain function of older riders. The research, published in PLOS One, indicates that older adults who engage in biking activities, whether on e-bikes or traditional bikes, for at least 30 minutes three times a week, experience improvements in brain function.

As individuals age, cognitive decline is a common concern, affecting overall well-being. However, the study suggests that outdoor stimulation and physical exercise, such as cycling, can help combat this decline. Surprisingly, the study found that e-bikes may offer additional benefits compared to regular bikes, especially for seniors who are not regular riders.

To investigate the cognitive and psychological advantages of outdoor cycling, a team of researchers from the University of Reading and Oxford Brookes University conducted a study involving 100 adults aged 50 to 83 who were not habitual bike riders. The participants were divided into three groups: one group rode conventional bikes, another used e-bikes, and the third group did not cycle at all.

After an eight-week period of biking three times a week, both bike-riding groups showed significant enhancements in executive function, which involves tasks like planning and organizing. Contrary to expectations, the e-bike riders demonstrated similar cognitive improvements to the regular bike riders and even outperformed them in processing speed and reported a higher sense of well-being.

The study’s corresponding author, Carien Van Reekum, a psychology professor at the University of Reading, noted that the e-bike riders exhibited increased confidence in completing the prescribed biking regimen compared to traditional bike riders. The convenience of e-bikes, providing assisted support, allowed riders to explore their surroundings stress-free, leading to a more positive mental outlook.

Moreover, the e-bike riders surpassed their counterparts on regular bikes by cycling more each week, indicating a higher level of engagement and enjoyment. Tim Jones, a researcher from Oxford Brookes University, highlighted that the e-bike’s assistance empowered riders to interact with their environment and feel secure during their rides.

In conclusion, the study underscores the potential benefits of e-bikes in enhancing brain function and overall well-being in older adults. By offering a user-friendly and confidence-boosting cycling experience, e-bikes can play a significant role in promoting mental health and cognitive vitality among seniors, ultimately improving their quality of life.